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How Saying No Can Change Your Life
Every intentional NO to the outside is a beneficial YES to within. BUT it is so hard to say NO when we live in a world that makes us feel that...
How Saying No Can Change Your Life
Every intentional NO to the outside is a beneficial YES to within. BUT it is so hard to say NO when we live in a world that makes us feel that...
Why You Shouldn't Drink Anything 2 Hours Before...
Not drinking enough water leads to a bunch of health problems such as constipation and urinary tract infections. But chugging down water just before you sleep is also probably not...
Why You Shouldn't Drink Anything 2 Hours Before...
Not drinking enough water leads to a bunch of health problems such as constipation and urinary tract infections. But chugging down water just before you sleep is also probably not...
Why Baking Is Good For Your Brain, Mood, and More!
Do I even need to explain?! Yes, here's your excuse to eat some fresh chocolate chip cookies or whatever you desire! And in case you need some convincing, here's why...
Why Baking Is Good For Your Brain, Mood, and More!
Do I even need to explain?! Yes, here's your excuse to eat some fresh chocolate chip cookies or whatever you desire! And in case you need some convincing, here's why...
3 Reasons Why Giving Gifts Can Be A Form of Sel...
Giving often results in lower blood pressure, higher self-esteem, lessening depression and greater happiness. Generosity is shown to spark pleasure centers in the brain, increasing feel-good chemicals such as serotonin...
3 Reasons Why Giving Gifts Can Be A Form of Sel...
Giving often results in lower blood pressure, higher self-esteem, lessening depression and greater happiness. Generosity is shown to spark pleasure centers in the brain, increasing feel-good chemicals such as serotonin...
How Watching Movies Can Be Good For Your Mental...
There are SO MANY benefits to watching movies that it even has a name: cinema therapy. Cinema therapy can be a powerful catalyst for healing and growth for someone who...
How Watching Movies Can Be Good For Your Mental...
There are SO MANY benefits to watching movies that it even has a name: cinema therapy. Cinema therapy can be a powerful catalyst for healing and growth for someone who...
Why You Should Avoid Blue Light Before Bed
I know this is going to be hard to hear. But your late night social media and Netflix binges could be the reason you aren't having the best sleep. This...
Why You Should Avoid Blue Light Before Bed
I know this is going to be hard to hear. But your late night social media and Netflix binges could be the reason you aren't having the best sleep. This...