How To Wake Up Feeling Refreshed and Energized
If you are not a morning person, this one is for you. Very much so when you love staying up all night and feel drained in the morning!
The urge to snooze the alarm is tempting when you want to lay in bed all day, but with daytime responsibilities and so much work to do, I know it sounds impossible to just pull over your sheets and continue to hibernate. The first thing in mind is we must keep it moving! But we probably had those mornings when we feel tired and restless, regardless of how much sleep we got.
So if you find it hard to get up in the morning and face the day ahead, here are 5 not-so-secret hacks to help you wake up feeling refreshed and energized:
1. Drink a glass of water
After sleeping for hours, it is normal that you get dehydrated with no fluid intake, making you feel more sluggish and cranky. The refreshment of drinking water will help you get awaken, and it will stimulate your system.
One more tip is to place it meters from you so you will have to get up and walk a distance. Keeping your body active will encourage you not to go back to bed.
2. Stretch out
Moving your body awakens your senses. A simple stretching, gentle yoga, or outdoor walking while getting that Vitamin D will not only get you relaxed but will also help you become more energized throughout the day. Also, these are great forms of stress-relieving activities!
3. Splash your face with cold water
Washing your face in the morning will make you energized and invigorated. Instead of a cold shower, this 1-minute hack will produce the same stimulating effect!
4. Have a good nighttime routine
As they say, a good day starts from the night before. Creating a healthy nighttime routine that caters to your needs will contribute to the quality and quantity of your sleep, consequently affecting your mood in the morning. Perhaps, this is one of the most important hacks to waking up at your best!
For sure, you might have heard about not drinking 2 hours before bed, avoiding caffeine and blue light, using sleep-care products, and many more! These things may sound like cliche ones, but they really help and were studied to be effective to achieve a restful sleep that will wake you feeling more refreshed.
Make sure you also follow a consistent routine that your body feels most comfortable with. Be more intentional in what you do before going to bed, and your body will reward you for it. If you want to read more about creating your nighttime rituals, READ HERE.
5. Avoid hitting the snooze button
Set your alarm clock at the time you really NEED to wake up, and don't hit the snooze button. I know it is so tempting to do that, but it would make you feel more restless the more frequently you try to delay your wake-up time.
Hitting the snooze button will give you a hard time functioning throughout the day because of what they call a "fragmented sleep." So regardless if you feel like you've slept more after successfully avoiding getting up, you may instead still experience feeling unrested.
Try putting on your Snoozzze Box pajamas and using the bunch of products that come with them to experience the best nights of your life!
Having a restful sleep is one key factor to waking up with the will to slay the day. And morning routines are also of importance! But your actions must align with the results you are hoping to see and feel, so you must stay consistent and be on top of your day-to-day activities!