5 Tips To Refresh Your Bedroom For Better Sleep
The ideal sleep environment is a bedroom that allows you to sleep peacefully and wake up feeling rested. Many of us these days don't just use our bedrooms for sleep but also for work and other important matters. This also means that we spend our time inside more than anywhere else!
Sleeping in a place that feels comfortable and neat and waking up from one are helpful to increase sleep quantity and quality, and it may even spark productivity. The benefits are endless!
Lack of sleep is detrimental to one's well-being, and sometimes, the cause is something we can have control over. It may be because of your sleep routine, or maybe the problem is your sleep environment. Do you know that sleep experts say that as simple as organizing your bedroom the right way can greatly impact your sleep? A few changes can go a long way to help you snooze more comfortably and cozy you up to bed every night!
If you are ready to refresh your bedroom and get the best nights of your life moving forward, follow these tips:
Clean and declutter
The first step to taking your bedroom to the next level is to clean it and remove unnecessary clutters - the way you exactly do it with your wardrobe! We know that letting go of some things is hard, but do it to create more space for the more important stuff. Too much furniture and whatnot can make you feel more anxious and distracted. This will help tidy up your space and give you a vision of what you can add.
If you can, create a consistent routine of cleaning your space and mark it on your calendar!
Add some plants
A study has found that there is a relationship between bedroom air quality and sleep. Lower carbon dioxide makes the bedroom air feel fresher, which can make one's sleep better. Because plants emit carbon dioxide and release oxygen, they help in balancing the air around the bedroom. Not to mention that the green color of the leaves is relaxing to the eyes.
Try soothing essential oils
There are many scents in the market today infused with soothing smells like lavender, jasmine, chamomile, fresh linen, daisy, etc. This will provide a sense of relaxation that can make sleeping better and easier. They come in spray bottles and you can also purchase oil diffusers for longer use.
Change your bedding consistently
Always consider investing in high-quality bedding you can use for a longer time and at the same time, will give you the comfort that will take you to dreamland! It is also important to change your sheets every now and then to avoid feeling uncomfortable throughout your sleep.
If you can, try adding more soft pillows and layers to your bedding.
Evaluate the space
Once you have fully cleaned your space and removed unnecessary stuff, visualize what you can do with all the spaces left. You can keep it as it is if you want to have a minimalistic approach to your bedroom or if you feel comfortable with everything you have inside. While if you want more, you can add some artwork, new suited furniture, or anything!
It would also be a good idea to try and play with the spaces left in your bedroom. There are many inspirations on the internet that can help you organize your space with the things you have to make it more convenient, aesthetically pleasing, and spacious.
After optimizing your bedroom, you will surely feel more rested than ever! It is worth the time to evaluate what you can do with your environment for it to function at its best. It feels pleasing to the eyes and most especially, good for our overall well-being.