Happiness is more than just what we think it is. More than just an emotion, it can also be internal work. And there is no magic formula to achieving the kind of happiness that is not fleeting! We also have different perceptions of what it is and what makes us happy. What others feel happy about may not be the same thing that you find yourself delightful. Regardless, we can say that it is the ultimate goal of living a life that makes everyone feel fulfilled and contented.
The wondrous thing is our bodies produce hormones responsible for this feeling of happiness, which we can remember as DOSE: dopamine, oxytocin, serotonin, and endorphin. These are released when we feel happy, loved, excited, appreciated, and all those positive emotions. By maintaining these hormones, it will help us improve our mood, get more productive, reduce stress, ease pain, and put our minds in the right state! And who does not want that kind of peace?!
Wherever you are in life, it is a good idea to know how to hack these happy hormones and reap the benefits that come from these natural mind boosters – here are some:
Eat a healthy meal
The enjoyment that comes from eating a healthy meal makes you feel powerful! Certain food also contains components that increase dopamine levels, such as eggs, fruits, fish, and chicken. Try to incorporate these into your daily meals and find out!
It goes without saying that physical exercise has many benefits, and one of them is its impact on your mood. There is even a term "runner's high," which is the euphoria that comes from going miles. If you want to maximize the serotonin boost, you can move your workout to do it outdoors to get some Vitamin D! One study also suggests that group exercise has significantly more benefits than solo exercise. So go get yourself some sunlight and have an active lifestyle!
Spend time with loved ones
Simply having the time to have a conversation or bonding with friends and family is a great way to manage stress and spark feelings of connection. It triggers the release of the love hormone oxytocin, which helps build trust and deepen the relationship. No matter how simple, a significant time spent with the people you love will always be a luxury.
Pamper or treat yourself
It's always a nice feeling to reward yourself with something lovely occasionally. Get a massage, buy a new product, go to a classy restaurant – name it! Sometimes, it feels motivating to see something out of your own hard work, and it makes you look forward to doing more. Spending time alone doing nothing to process your emotions and meditate can also promote the same thing.
Get a good night's sleep
A happy hormone improves sleep, just as much as sleep contributes to the release of happy hormones. Not getting enough of it makes the hormones imbalanced, which is why you'll often feel more agitated and frustrated when you are sleep deprived. It is also hard to focus and be productive when you don't meet the specific sleep quantity recommended for your age.
The Snoozzze Box is just one way to achieve a good night's sleep! Aside from a set of comfy pajamas that are proven to help in sleeping quickly and quality, there are also thoughtfully selected self-care and sleep products to boost confidence and make you feel pampered. This is also the kind of box you'd love to gift someone to make them feel loved and appreciated!
So, don't forget to list these tips down and live the happy life you deserve!