Self-care is one of the strongest forms of self-love. It is more than just about doing what makes you happy or things that make you feel good; it is also about doing everything in the right way to benefit your overall well-being. It means feeding your mind, body, and soul the healthy stuff of life. Although this could be subjective, it all comes down to who and what you are as an individual!
Not many people find the art of self-care necessary, but those who do and are committed to taking action experience its significant effect in their daily lives. In fact, it can lead to a more fulfilling life and a longer lifespan!
But we know how life can get challenging with the many events changing rapidly in our lives that we get caught between moments. It's hard to keep up! From waking up in the morning to prepare breakfast, and up until getting ready for tomorrow's kid's event, 24 hours feels like not enough. And here's the thing: self-care does not have to be the big thing!
If you are not sure where to begin, continue reading for ways you can incorporate self-care into your daily life:
Spend time by yourself.
In a world that makes you feel pressured to do this and that or be this and that, spending time by yourself helps you have more clarity about who you are and what you really want. Ignoring the outside world to take time to sit by yourself allows you to regain your focus, reenergize yourself, and just breathe.
The more you give time to be by yourself, the better you understand the ins and outs of your life. And the more you do this, the more you do things that you love without being imposed on anything that people have to say. Creating this significant space and being kinder to yourself also allows you to create a safe space for others in your life.
Schedule time with friends and family.
Probably one of life's greatest antidotes is being loved by the people you love! Spending time with them offers many benefits to our well-being, especially in terms of our mental health. Hanging out with people who love, understand, and take care of you makes you feel safe and secure. Regardless if it is only a simple dinner, a movie marathon at home, a late-night road trip, or going window shopping, plan it out! After all, no amount of time spent with the people you love is wasted time.
Express yourself more.
You are human, and your emotions are valid. Expressing yourself the healthy way releases the tension you feel inside, helps you connect with others, and have a clearer understanding of the situation. By doing so, you and other people can know the boundaries to set and the possible ways to solve a problem.
It can also apply to feelings of gratitude, appreciation, love, care, and everything! Being able to show others how you feel is a powerful way to show them how you would want to be treated, and allows you to create a deeper connection.
Because YOLO! Having a healthy lifestyle contributes to every aspect of your life and lowers the risk of health-related problems and problems in general.
Life is so much better when you know that you are physically, mentally, emotionally, socially, and spiritually well. Not only will you have a longer lifespan, but you will see a shift of improvement in the quality of your life.
Be more intentional with living.
Living life with intention is about creating the life of your dreams by intentionally setting goals and knowing your purpose. It is about defining it on your terms rather than letting people project their opinions onto you. While pieces of advice help, it is important that you set the line between listening and following every word they have to say.
Some ways to do this are by pursuing the career you like, fighting for what you think is right, setting monthly goals, and doing things that make sense to you - things that align with your values and beliefs.
Being intentional means you take charge of your own life. The more you do this, the more fulfilling it feels. This is a great way to stay focused and choose what makes your heart happy.
Being intentional takes discipline and effort, just like self-care! You have to assess what you want and take actions that are sometimes scary but things that are at the same time worth it.
So take time to always give back to yourself, and it will thank you for the rest of your life!