Do you know that physical contact triggers the release of certain hormones like serotonin, dopamine, and oxytocin, which are associated with pleasure and bonding? That explains why physical touch is a thing! Such feelings of protection and care are felt when we feel someone's presence physically, even sometimes without words being heard. And aside from it being one of the easiest ways to be intimate with a loved one, it can also create emotional intimacy and deepen your relationship while being able to spend time!
So if you know someone whose love language is physical touch, or you are one, here are different ways to make them (yourself) feel happier!:
Holding their hands
Do you remember how your parents held your hands when you were a kid, and you felt so protected and safe? That might also be the exact feeling that people whose love language is physical touch experience whenever they are held!
Having this special time with someone can bring you closer together, physically, emotionally, and even spiritually. This can be done in so many ways, but a tickle fight and pillow fight are still the top tiers! Not to mention they can also be a form to have some sweating!
Physical touch can be felt in the smallest way! Sitting close to someone, rubbing their back, and resting your head on their shoulder can show love and tenderness that will communicate how they are genuinely cherished. It also signals that you are there for them without verbally saying it.
A family therapist said we need 4 hugs a day for survival, 8 hugs a day for maintenance, and 12 hugs a day for growth. Why? Because studies suggest that it significantly improves our mood and overall health, that goes beyond the warm feeling we get when we hold someone in our arms!