Your bedroom should be a place of relaxation and comfort to help you fall asleep quickly and with no disruption, and so should your bed. Generally, it takes to fall asleep within five to 20 minutes after laying down. If you have trouble sleeping within this timeframe, you must have missed out on something!
Aside from many other factors contributing to sleep issues, studies believe that our bedrooms can be part of the problem, and re-evaluating our sleeping spaces can significantly contribute to a better night's sleep.
Although the whole bedroom space is as essential, the highlight of sleep is no other than your bed because this is where you spend your time during the night. A comfortable bed directly impacts your sleep quality because, needless to say, we sleep better when we are comfortable!
Here are some great tips that can help you improve your bedroom, particularly your favorite place of all, your bed!
Sleep On A Good Mattress
Do you know that the average person spends about 26 years sleeping in their lifetime, which equates to 9,490 days or 227,760 hours? This is why investing in a high-quality mattress is essential - it provides a balance of comfort and support that helps you optimize your sleep. The wrong choice of bed may cause pressure to build up in your back and neck as you sleep. Research says that a medium-firm mattress is highly recommended, and you must consider the size and quality of the product used.
Choose High-Quality Bedding
Bedding plays a crucial role in sleep. Have you remembered sleeping comfortably in a hotel bed? Well, it must probably be because of the sheets, blanket, and pillows! Alongside your mattress, the proper bedding should keep you at the right temperature throughout the night to avoid sleep disruption or waking because of too much heat or cold. Make sure that you use beddings that self-regulate temperature and are aligned to your body's liking!
Use Sleep Care Products
The National Sleep Foundation mentioned that nice-smelling bedsheets may help you drift into a sweeter sleep. Sleep care products such as pillow sprays and sleep mists encourage your mind and body to wind down and relax. They are generally infused with powerful blends of essential oils, like lavender and chamomile, which are scientifically proven to reduce anxiety and improve sleep with their soothing aroma. Just a few sprays on your pillow of linen can go a longgg way!
The Snoozzze Box offers not just comfy pajamas but also a bunch of sleep care products to help you optimize your bedtime routine and improve your sleep.
Sleep is not just a luxury but a necessity. Remember that investing in sleep care products to regulate a sound slumber will help you improve your mood, productivity, and overall well-being.
Prioritizing a night of good sleep is good self-care!