How to Self-Reflect Effectively
Self-reflecting is not just about looking at yourself in the mirror - it is about assessing yourself at a deeper level! Because we are ever-evolving individuals who grow by experience and many factors, we must take ample time to sit by ourselves every now and then.
Personal reflection allows us to take a step back, gain a wider perspective on our current situations, and reevaluate every decision we make daily, which is important in our long-term living.
You can follow this step-by-step process on how you can effectively reflect on yourself to create a significant impact in your life:
Find time to reflect.
Balancing your work life and personal life may be hard, but remember that reflection can occur anywhere at any time!
Let yourself wander.
Put your phone down, listen to good music, wear your comfy pj's, and sit still. Let yourself relax, breathe mindfully, and block out any surrounding distractions to allow your thoughts and emotions to come through.
Reflect on your values, your core, and your goals.
Assess where you are currently at a point in your life, and try to be mindful of where you want to be. Analyze your weaknesses, strengths, and values to know more about what things look like to you. The more specific you get, the better!
Reflect on your questions, experiences, and situations.
In this moment of stillness, it is a great opportunity to reminisce about the past and acknowledge every single step you had. By knowing your previous experiences that contributed to your current situation, you can create a series of ideas of what to do and what not to.
Take note of your learnings.
Once you assess who you really are and what you can do, figure out your questions, know your current situations and learn from experience, take a note of it, and it will be easier to bridge the gap between them. It is important that you don't forget these details as it will help you plan out your own process!
Apply it to practice.
No learning will ever really matter unless you take action to create the life you can't stop dreaming about!
With all these little steps, not only you can make your life better for the long term, but you'll feel more fulfilled every single day knowing you are living a purposeful and amazing one! Don't forget what Socrates said, "The unexamined life is not worth living."