Wondering whether you should drink tea before bed? If you want to enjoy a more restful night of slumber with your comfy pj's, wonder no more because this might be the sign you are looking for!
While there are so many variations of teas you can choose from, a handful of them possess some great natural qualities like amino acids that are proven to help wind down and switch off after a looong tiring day! Some of these are:
- Decaffeinated Green Tea
- Chamomile Tea
- Herbal Tea with Lemon Balm
- Warm Milk and Golden Milk Tea
- Passionflower Tea
- Valerian Root Tea
- Lavender Tea
Having a good night's sleep is probably one of the best things! Would you agree? And a soothing cup of tea could just be one way to a better one and wake up feeling more rested than ever! Here are some reasons why drinking the RIGHT tea can help you get the sleep that you deserve:
1. Has no to less caffeine than coffee.
Herbal blends have no caffeine, while traditional teas have less than 50% of what is usually found in coffee. That being said, it won't disrupt your body's sleeping system!
2. Helps stimulate dopamine and serotonin.
The essential amino acid in teas can aid your body's production of melatonin and serotonin, which are vital hormones in regulating one's sleep. Notice that it gets easier to lay down on bed when you are in bliss!
3. Boosts brain power.
Do you know that the antioxidants in tea can boost your cognitive thinking, which can help improve even after you've been to sleep? Yes, you heard it right! This is also why these types of teas can significantly improve the quality of your sleep and the number of your sleep hours, too! Who does not want that?
4. Calms your mind and body before bed.
Not only the ingredients of teas can naturally help you feel way better, but the methodical practice of preparing one can help relax you as well. Its warm and soothing scent can definitely create an atmosphere of serenity and take you to dreamland!
5. Helps you feel less stressed, anxious, and depressed.
The same amino acids found in some of these teas help you fall asleep pretty much better and are beneficial for reducing your stress level. It also provides that sense of calm and relaxation throughout the night, leaving you with good rest and longer periods of uninterrupted sleep.
The foundation of sleep has multiple facets and contributes to many other aspects of our well-being! And choosing the right tea for quality sleep is just as important to consider! So whichever tea you'd like for your sleep care, may it give you the best sleep nights of deep slumbers.
Also, don't forget to put on your Snoozzze Box pajamas while making one and enjoying a cup of its warmth!