Health components include our physical, emotional, spiritual, intellectual, environmental, financial, occupational, and social health - and all these are important in regulating our overall health. Thus, making sure that these aspects of our lives are balanced and managed well is important in order to function effectively every day.
Living a healthy life is more than just about what we think it is. Sure, exercising regularly and a balanced diet makes us stronger, but we must keep in mind that other health components are as important for us to be at our bests. Especially now that we live in a modern world where most of these aspects are at stake, health treatments play a crucial factor to sustain wellness states.
Holistic habits help us manage our well-being through natural remedies and allow us to take care of our body, mind, and soul all at once. What is good about this kind of lifestyle is we look at all angles of the bigger picture in integrating solutions to manage our health.
Here are holistic habits for creating a healthy lifestyle this 2023:
Communicate with yourself
All of us are unique in our different ways. As cliche as that might sound, keeping that in mind means acknowledging that the processes you need in order to function at your best are different from others. And communicating with yourself is the best way (and maybe the only way) to know what your needs are.
From your physical needs down to your spiritual health, you have to understand that your body requires a unique approach than that of others. And it takes time! You have to be patient as you go through the experiences that make you know yourself a little more - and you have to take note!
Communicating with yourself also takes effort and commitment. You have to do the work, focus on goals, and commit. This includes identifying your triggers, sitting by yourself, being honest with yourself, looking at things more objectively, and other techniques that increase your cognitive abilities and promote awareness. The art of being present and knowing yourself is an essential tool to develop healthy coping responses and encourage connections that will help you grow. The more specific and honest you are, the better you will be at handling life.
Boundaries are important in our lives. These are limits we set to protect ourselves from damages and risks. By setting boundaries, it helps you establish how you treat yourself and how you would like others to treat you. You are honoring your needs and your well-being, which is essential when building a thriving relationship with others.
Reach out to someone when needed
Being vulnerable is healthy. There is no shame in seeking help, may it be professional help or as simple as a talk with a loved one. Being able to voice out your emotions is also a healthy coping strategy that helps create clarity.
There are many mental health hotlines available online that you can call if you are more open to talking about it to someone you don't know!
Eat clean foods
Sometimes, eating healthy foods is a luxury not everyone can afford. But here comes technology! There are various at-home recipes and affordable meal delivery services that now offer plant-based meals and other alternative forms of healthy eating.
They say you are what you eat. And it's true! Nutrients from the food we eat affect our energy, moods, and cognitive functions, and these are determinants necessary for how our day goes.
Commit to healthy lifestyle choices
It is much easier to fall into habits that are familiar, but it is way more empowering and necessary to invite change and let yourself grow! If you want to live healthily, you have to go through certain changes that are difficult at times, and still choose to do them anyway. Committing to making the decision to a healthy lifestyle means making effort and time to do what is necessary for your overall health. It is also about cutting off things that prevent you from growing, which means you have to:
- Avoid vices, such as smoking, excessive drinking, etc.
- Avoid eating junks
- Stop overworking yourself
- Stop limiting your potential
And you also have to remember that it does not happen in one single action but through the accumulation of everything you do every day. Taking care of your well-being holistically comes in many ways, and these are just some of them! By following these tips, you help yourself be more disciplined, which is a crucial factor in a journey to success. These are not only vital to your health but most importantly, to your life.